yoga + meditation
Everyday mindfulness and private yoga instruction
For individuals:
Looking to integrate mindfulness practices in your current lifestyle
Seeking guidance + support in meditation technique
For institutions:
Interested in mindfulness-based approaches to org health
Seeking bespoke guided meditations or yoga for teams
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Jess is a Buddhist meditator + yoga teacher who is seasoned in engaging the power of mindfulness in the personal as well as the professional. She is committed to illuminating the experience mindfulness in creative, accessible ways while supporting a personalized + sustainable practice.
Offering bespoke sessions to bring grounding, presence, + joy.
1:1 yoga + mindfulness sessions, in-person or online.
Creative yoga + mindfulness experiences for groups, in-person or online.
Jess works with all ages and accessibility, but is particularly passionate about working with older adults,
those brand new to yoga or meditation, or those looking for more creative ways to explore mindfulness.
Jess strives to create an integrated experience of movement, breath, and meditation which
offers deep support and transformative possibilities for joy and presence. More about Jess’ yoga and meditation training and approach.